Feeling stuck with a looming decision?
Stuck in or overwhelmed with a feeling?
Curious to discover the wisdom in your nighttime dream (perhaps about your looming decision!)?
Or maybe you resonate with my daughter who recently said, "I just can't do words or thinking right now."
No matter how old you are, it's time to get out the playdough! (or clay or Model Magic, your choice)
And no, you do not have to be an artistic type of person! Let that inner kid of yours who knows how to squish, twist, pull, flatten, bend, and roll grab a handful of playdough.
Now pick one of these 3 practices and see what happens:
Awareness Examen with Playdough
Notice what literally and figuratively emerges as you enter into this 16th century prayerful review of your day or week.
Moving Through Feelings with Playdough
Rather than trying hard to let go, discover what happens when you move through your emotions.
Sculpt a Dream Image
Dream images are often metaphors and symbols of different parts of ourselves/our lives. They offer us wisdom for waking life as we tend to them.
Who knew playdough could be part of our spiritual practice and way of discernment?! Playdough is not just for kids! Actually, it's for all of us kids at heart who often get stuck in our heads yet are open to the creative, childlike ways the Spirit offers freedom and wisdom.
Spiritual practices, like meditation and even church-going, can become spiritual bypass—ways of bypassing reality both outside and inside of us, dissociating from wounds within and without, ignoring the healing work that needs to be done in our inner and outer world.
But spiritual practices can also be vehicles for transformation of both ourselves and our world.
How?—by giving us new ways of seeing and being (which is the whole point of authentic spiritual practice).
Let’s take a look at a few practices...
Conscious Breathing: With as little as 10 slow, complete exhales and 10 full, relaxed inhales, we can calm the fight, flight, freeze survival impulse, allowing us to move from a reactive, closed off, defensive place to a receptive, open, deeper place.
Centering Prayer: Through daily practice of 20 minutes of silent surrendering to God’s presence & action, we let go of our ego-drivenness and receive inner healing of compulsions and soul wounds. Not only does this bring personal freedom but it releases us from projecting our compulsions and wounds on others and passing them down to our children.
Lectio Divina: Spiritual reading allows a word or phrase in a small portion of inspired text, whether sacred Scriptures like the Psalms or a poem, to speak to us. Rather than bringing what we already know or studying it, we allow the text to study us! As we bring our story, our lives, to it, we humbly listen for the wisdom and guidance being offered (which may be encouragement to see a counselor or write a letter to your senator!).
Awareness Examen: Looking over our lives at the end of the day through the eyes of God helps us become aware of God’s life-giving presence and action (and the times throughout the day when we were unaware or resistant). The patterns of what is life-giving and life-draining help us discern who we are and what we are to offer this world.
Silent Retreats: Extended time in silence and solitude creates space for our souls to rest and play which opens us to better hear the “still, small voice” which may be drowned out by the external noise of daily life or the internal noise of comparing ourselves to others.
There are so many practices I could list here but the point isn’t the practice itself, it’s the “fruit.”
Seated meditation may not fit you. You may desire some kind of moving meditation, like dance or qigong. Or you may prefer to spend time in nature or doing art.
What practices have you found that cultivate love in you? What helps you have eyes to see and tend to the suffering both inside yourself and in others? Which ways of wisdom help you discern what is yours to offer this world (not out of compulsion but compassion)? A Spiritual Director can companion you on this journey of discovery of spiritual practices.
But remember, it’s not necessarily the practices, it’s the humans who are transformed by these practices, that this world needs. What do spiritual practices like Centering Prayer offer a hurting world?—YOU!
While they may share silence and look the same on the outside, join me in taking a look on the inside…
Different forms of meditation offer the practitioner different gifts depending on their focus. Some of these forms and gifts are mindfulness, movement, awareness, breathing, insight, chakra-opening, loving-kindness, relaxation, guided, calming, and creativity.
As one who meditates, I appreciate and practice a variety of methods and even combine some, but I call Centering Prayer my main practice. However, many do not understand how Centering Prayer offers anything different from other forms of meditation.
Centering Prayer was developed by Trappist monks, Fathers William Meninger, Basil Pennington and Thomas Keating, to help bring the ancient practice of contemplative prayer within the Christian tradition to people outside the monastery—which is most of us!
Inspired by early Christian contemplatives and the medieval text, The Cloud of Unknowing, their process—20 minutes of silence once or twice a day—allows the power of and presence in Silence to be accessed by those of us who live in the “world of words.”
This prayer’s nickname, the "Prayer of Consent," reveals how it differs from other forms of meditation. Rather than focusing solely on being present to sounds and sensations or giving the ego mind something to do like count, follow our breath, or say a mantra, Centering Prayer’s sole focus is surrendering. We consent to the presence and action of God within us.
During the 20 minutes of sitting comfortably, but alert, with head up and eyes closed (or with a resting gaze toward the floor), we introduce a “sacred word” as a symbol of our intention to consent. This can be a word like “Peace,” “Jesus,” or “Love.”
Whenever we become aware of our mind being engaged with thoughts (no matter how interesting or enlightening!), we simply and gently say our sacred word. We come back to surrendering all—every plan, worry, person, to-do list, dream, ah-ha, observation, insight…you get the idea. We let go of everyone and everything, trusting God with and for all.
Given the focus is learning to trust God, it does not matter how many times we catch ourselves wandering and returning. Every instance is an opportunity to “come home” and trust the Beloved with each. Some days we will find ourselves saying our sacred word quite often, for we may have more weighing on our hearts, minds, and bodies than other days.
Notice how relational Centering Prayer is!
It can certainly expose an unhealthy image of God which may be why a part of us rightly refuses to surrender! To explore that being a possibility rather than the normal ego tantrum of giving up control, go here.
How we enter into Centering Prayer can help us consent.
We see a model for this powerful and humble consent in Jesus, especially in the Garden of Gethsemane after asking to be spared from suffering but willing to surrender anyway. His deep trust in the Heart of God leads him to say what he taught his disciples to pray, “Thy will be done.”
Jesus’ response echoes the words of his mother, Mary, after being told she would bear the Messiah. To this overwhelming and possibly dangerous news, she says to the angel bringing her the announcement, “Let it be done unto me according to Your Word.” Perhaps Jesus learned his prayer of surrender from her!
Every time we enter into Centering Prayer, we join Mary and Jesus in this powerful, humble, and holy consent. For twenty minutes, we practice releasing our grasp on our plans, desires, abilities, and attachments.
After coming to an end of our own words in prayerful petition, no matter how a situation may look to us (and others) on the outside, we trust in the presence and work of the One who dwells in secret on the inside.
*Contemplative Outreach offers an app with a timer and ways to enter into and end your time of Centering Prayer. And no matter what level of experience you have, you are always welcome to join me for communal Centering Prayer every Friday morning from 9:00 AM- 10:00 AM (Central Time Zone). Contact me for the Zoom link.
Being Holy Week, let's allow the art of German priest and artist, Sieger Köder (1925-2015), to lead us in meditation. "The Eucharist" or "Communion Table" is the subject for these two paintings that will receive our contemplative gaze.
Look closely at the first, depicting Jesus and his disciples at the Last Supper found in Mark 14, Luke 22, and John 13.
Look: What or who catches your eye? Let your eyes rest there for a moment.
Notice: What stirs in you? Feelings, bodily sensations, thoughts/questions/curiosities...
Ask: "God, what are you saying to me through this painting?"
Listen: Pay attention to any words, images, memories, scriptures, songs, feelings, etc. that may arise. You might choose to journal.
Now look at the second painting below with those from the 1940's WWII-era with the risen Christ. A Jew, prostitute, beggar, clown, scholar, rich woman (maybe a widow), and wounded African guest worker with Nazi concentration camp pajamas have been invited (and have come!) to the table. You might repeat the above questions or focus in on a particular person at the table.
Look: Who catches your eye? Or, who do you most identify with or feel resistance towards?
Notice: What does this person stir in you? Feelings, bodily sensations, thoughts/curiosities...
Ask: "God, what are you showing or saying to me through this person?"
Listen: Pay attention to any words, images, memories, scriptures, songs, feelings, etc. that may arise. You might choose to journal.
Now let both paintings dance together. What do you notice? Is there a theme in what is being communicated to you through the paintings? Are you aware of any invitations?
Like parables, Sieger Köder's paintings contain many layers of meaning. There are endless ways to engage them, like entering one or both of the paintings through your imagination as an observer, one who joins Jesus at the table, or is the face of Christ for those present. What happens next?
Whatever happens next, may your time at the table speak to your soul and lead you further on the path of and toward Life.
“The Tao which can be told is not the eternal Tao,” states the opening line of the Tao te Ching. Try replacing Tao (or Way) with God or Jesus.
No matter who we are, the image of the Way, of God, even of Jesus, that we hold is not the true or eternal one. Our image will never offer the whole picture or truth. A book that is an enjoyable reminder of this is Naming the Unnameable: 89 Wonderful and Useful Names for God …Including the Unnameable God.
So even though God is beyond all images, why do I still often ask people in Spiritual Direction, “When you pray or think about God, how do you image God?”
You can learn a lot from the image of God you hold. Images are powerful.
As a Spiritual Director, they can let me know why a person may have such a hard time being in Silence, praying, or trusting the Sacred Presence. They can also help identify particular spiritual wounds. Some images we hold inspire fear and shame rather than love and trust.
An example from my work:
Most often people describe a masculine image of God (usually a Zeus-like one standing judgmentally outside of them). This is not surprising as religions are chiefly shaped in and by patriarchal culture and language.
Yet one may not (or may not feel the freedom to) stop to think how a strictly masculine image of God can be wounding. Women, especially, have suffered (the extent is a topic for another time). But all of Creation (as well as Creator) suffers when parts of them (and in this case, the feminine) is ignored, suppressed, or even despised.
For some, the suffering leads to feelings of resistance to all things around God, Jesus, Church, and Scripture. Not knowing the soul is crying out for a more holistic, truer image of Divinity, many times the person feels guilty or rejects all things religion-related (but somehow some still find their way to sitting with a Spiritual Director!).
As we listen together in the Silence, the still, small Voice begins to whisper of the Divine Feminine and often images from Scripture itself arise—Lady Wisdom (also known as “Chokmah” in Hebrew or “Sophia” in Greek), Mother Hen gathering her chicks, Mother God holding or nursing her beloved child, Mother Mary who knows suffering...
Notice the “Mother” theme? It is both telling as to what the person’s soul is crying out for as well as a needed corrective for an overabundance of Father imagery.
Feel uncomfortable with that thought? You are not alone, fear can often accompany the idea of turning toward these images (it did for me!). After all, a patriarchal culture only validates patriarchal images! Isn’t it amazing these feminine images are to be found at all in the Hebrew and Christian Bible? And by the way, Saint Paul declares Jesus to be the embodiment of Sophia (see I Corinthians 2:7 as one example).
When those in Spiritual Direction allow themselves to embrace (or be embraced by) the Divine Feminine, guess what? They can pray again.
And they begin to trust in the God who is with them, and in the case of women, a God who resembles and better understands them. They discover a true Soul Friend.
An example from home:
My teen daughter is a contemplative at heart. Silence has been her way of prayer since she was tiny. And for just as long, she has expressed a disdain for overly masculine images of God. We have talked about Mother God since preschool when we tweaked her school's "God our Father" singing prayer to also include "God our Mother." But not seeing or hearing the same language in communal worship has left her with little desire for institutional religion. I cannot blame her.
While it has not been a cause for worry, I have wondered if Silence is more of an escape from religion or a hiding place from the world rather than a surrendering to the Sacred. Regardless, I have trusted God would meet her in it, even if I had no idea of the particulars. But the other day she surprised me by saying she talks to Lady Wisdom and asks for Her help all the time!
I guess she figured one mother is enough for now! She has found relating to God as Lady Wisdom to naturally be more soul friendly. And finding a Friend of her Soul, she cannot help but pray.
Honestly, I really don't.
As a Spiritual Director, I'm listening and looking for life.
For some this looks like a daily time set aside for reading Scripture and praying with words (whether silently, written, or spoken). This can be a very grounding and growing time.
Or it can be a burdensome box on the spiritual checklist marked by guilt-if-I-don't-do-it.
Even worse, it can be a time to grow the ego (rather than the mind of Christ).
Reading the Bible and memorizing Scriptures are not a guarantee that one is on the path of and toward Life. Some things may have the appearance of life but underneath we find superstition or pride in disguise.
However Spirit is in the process of utterly transforming our hearts (which impacts the lenses through which we see the world, including Scripture), that is what I am looking and listening for when I sit with a person in Spiritual Direction.
Let me give an example:
One person felt guilty because they did not want to do a one-year-Bible study initiated by their peers. I affirmed their resistance which was telling them the truth--should they say "yes" out of obligation, they would only grow resentment, not life, in their relationship with God and others.
As I continued to listen, it became clear that this person would step out of their particular compulsions and into a deeper place the more they spent time in Nature (God's first revelation) and working with wood. Nature and Beauty were of utmost importance in growing in Love and Life. Their year would be better spent outside and in their workshop.
There is no one-size-fits-all contrary to what you may have heard as a child, young adult, or a newbie to tending to the spiritual life.
Having regular, uninterrupted time on the couch with a cat or dog or sharing a peaceful and delicious meal with one's partner, both are life-giving, love-growing practices. Others may find that silent meditation or reflecting on a poem expands their soul. Working with a dream from the night before, puzzling over a vision, wrestling with a spiritual question, painting, gardening, playing with children...the possibilities for spiritual practice and experience are endless because God is endless.
It also does not have to be either-or when it comes to spiritual practice...either I read the Bible or I spend time in Nature. You might read the Bible in Nature. Spending time in Nature may give you new eyes with which to see the Bible when you do read it next (or you might discuss different ways to read Sacred Scripture with your Spiritual Director).
So how do you know if your "daily quiet time" or spiritual practice is life-giving and growing?
Reflect on the practice after you've engaged it for a length of time, at least a month. Any given day can feel like a slog and the fruit of the practice may show up outside of the time itself! For instance, after time in Nature, you may be calmer, less reactive, and more patient with others.
Here are some questions to discover the fruit your practice is bearing (or not):
If you come for Spiritual Direction, I'm not going to give you Bible verses to memorize or critique your spiritual life. I'm going to listen for life within your life so that you may walk in the way that leads to Life (which is what the Bible encourages us to do!).
Today I facilitated a time of meditation and guided prayer for the Vanderbilt Divinity School community during their online worship. Since we're all in this 2020 boat together, I'm offering the same to you!
Mark 4:35-36 (NRSV)
35 On that day, when evening had come, he said to them, “Let us go across to the other side.” 36 And leaving the crowd behind, they took him with them in the boat, just as he was. Other boats were with him.
Mark 6:31-32 (NRSV)
31 He said to them, “Come away to a deserted place all by yourselves and rest a while.” For many were coming and going, and they had no leisure even to eat. 32 And they went away in the boat to a deserted place by themselves.
After days full of crowds and constant activity (& sometimes during days full of crowds & constant activity!), what did Jesus and his disciples do? They climbed into a boat.
The boat offered refuge—it was a safe place to teach from, to take a break from the pressing crowds, to find rest.
It was also a safe place to wrestle—to struggle with and against the waves, to puzzle with what had just been learned or witnessed.
And it was a threshold place—floating on the surface of the deep unknown, in-between where they’d come from and where they were going (which also meant into the unknown). It was a vehicle of both transportation and transformation.
If we were to continue on with our particular Scripture passages we would know what they didn't know. They were about to face a furious storm (although it wouldn't disturb Jesus' sleep which would disturb them even more!) and their plans for their place of rest were going to be thwarted.
Boat-time was liminal space for them, kind of like 2020 is for us.
The boat itself was a liminal place for them, kind of like Vanderbilt is for many, kind of like this worship time is for us.
So what might happen in this time of liminality? Will we discover an invitation to rest in the middle of the storm? If we loosen our grasp on our plans for the future, what will we do now? Let’s climb into the boat for some guided prayer and find out!
I invite you to close your eyes, maybe raise your shoulders and sigh deeply allowing your shoulders to drop and other places of tension in your body to begin to release. Giving yourself permission to continue to be here rather than the task or place you’re headed to after worship. As you allow for some slow, relaxed breaths, let each one draw you to the present, this place where you experience the Sacred Presence.
Now in the quiet, listen to Jesus speak the same words to you that he spoke to his disciples, “Come away to a deserted place all by yourselves and rest awhile.” (2x)
Imagine yourself leaving whatever or whoever has kept you busy, worried or even excited today or whatever or whoever is presently keeping you preoccupied, imagine leaving it, leaving them, and climbing into the boat with Jesus.
Take a moment to notice what the boat and your surroundings look like (they might be old or modern day). You might notice where you choose to sit, who else may be in the boat, just take in the scene with all of your senses, what do you hear, see, touch, taste…
What is the weather and water like in this moment? What time of day is it? What state are you in—mind & body?
While you’re looking forward to going to a place of rest, you don’t know what will be waiting for you in the future, all you have right now is this boat and this moment.
What do you need and what is being offered to you?
Let the scene unfold. Maybe you voice your need to Jesus and a conversation happens, or maybe there’s an opportunity to rest awhile in the boat just as you are, or you might become aware of wisdom being offered you in regard to something you’ve been wrestling with. How is rest being offered to your body, mind, and soul, right here, right now?
After a few moments in the silence you'll hear music playing and once it ends I'll offer a Benediction.
May you continue to climb into the Boat wherever you are with your situation however it is, and in this liminal space, may you find rest for your body, mind, and soul.
In and through Christ and all our names for God, Amen.
I was supposed to be traveling today to Saint Meinrad Archabbey for a yearly 4-day Silent Retreat.
It's one of my favorite places. I am always excited about facilitating this deep dive into the gift of Silence. Words don't do it justice.
BUT the pandemic threw a wrench in my (& everyone's) plans. So, I decided that even though I won't be facilitating a retreat, I can share with you the theme that I picked out for it last year and we can enter into it wherever we find ourselves.
We can still pray:
"Make me an instrument of your peace."
If there's ever been a time to pray this prayer that was written in the spirit of Saint Francis of Assisi, 700 years after his death by Father Esther Couqerel of France in 1912, it is now!
Lord, make me an instrument of your peace
Where there is hatred, let me sow love
Where there is injury, pardon
Where there is doubt, faith
Where there is despair, hope
Where there is darkness, light
And where there is sadness, joy
O Divine Master, grant that I may
Not so much seek to be consoled as to console
To be understood, as to understand
To be loved, as to love
For it is in giving that we receive
And it is in pardoning that we are pardoned
And it's in dying that we are born to Eternal Life
"Blessed are the peacemakers," said Jesus, "for they will be called children of God."
To be a peacemaker does not mean:
To be a peacemaker means we not only pray and enjoy peace, but we actively work for peace. For everyone. Not just ourselves. However, receiving inner peace enables us to extend outer peace...hence, the silent retreats.
Silence offers an opportunity to slow down, to quiet the outer voices that we may look within and discover the inner voice of the God of Peace.
Will you join me in reflecting, meditating, walking, dancing, stretching, playing, singing, resting, and working with this prayer over the next 4 days?
Praying it first for yourself and your internal world:
Lord, make me an instrument of your peace toward myself...
Then praying it for those outside of yourself. Praying it on behalf of not only your family and nation, but the whole world.
Praying to embody the words as you come in contact with the world--from those in your own house to the grocery store and social media.
Let's breathe in and out the words of the "Prayer of St. Francis" and in so doing, may we become instruments and children of the God of Peace.
"Look deep into nature, and then you
will understand everything better."
This may very well be one of the reasons Jesus prayed outside so much!
Whether on a mountain or on the side of one, in the wilderness, desert, or garden, Jesus found quiet places in creation to be alone with God the Father. He also encouraged people to observe nature to discover the deeper messages and invitations of God, instructing them to "notice how the lilies grow" or "look at the birds in the sky." (Matthew 6:25-34)
All of nature is speaking! Whether individual parts or the rhythms and cycles of creation, if we observe using all of our senses and spend some time reflecting, we can discover what nature knows.
With notebook or journal in hand, you might try the following prayer exercise and see what the Spirit of God has to say to you about your particular worries, stresses and concerns. What wisdom for your life is to be discovered in a single acorn or the falling leaves? Find out!
How would you describe your November and December?
Now shift your attention from your own experience of November and December to nature's experience.
Give thanks for God's gift of (and the wisdom found in) nature! If there's a way to bless and care for creation, do it!
Imagine walking into a doctor's exam room, telling the doctor your symptoms, showing the doctor what you're concerned about and then... turning around and leaving without letting the doctor respond!
It may sound far-fetched to you but we do it all the time in prayer.
Soren Kierkegaard the 19th century Danish philosopher, theologian and poet once said,
"If I were a physician, and if I were allowed to prescribe just one remedy for all the ills of the modern world, I would prescribe silence. For even if the Word of God were proclaimed in the modern world, how could one hear it with so much noise? Therefore, create silence."
How often do we turn to the Great Physician with our concerns, yet offer no opportunity for a response? With no response, how are we to know what we really are to say or do, especially in the face of tragedy and difficult circumstances?
Oh, we may think we know what to say or do.
Our ego self or what the Apostle Paul called "the flesh" always has an answer! This part of us likes to self-diagnose (and diagnose others!). It's usually quite sure of itself, quick to demonize those who do not agree, and usually lacks creativity, like choosing apathy. Apathy is quite different than active waiting, for the latter keeps vigilance while the former has "fallen asleep," sure to miss God's invitation to action when it does come!
If we read I Corinthians 3:4-5 and simply turn each phrase of what love is to what it isn't, we get a quick and easy way to recognize when the ego is trying to take charge!
The ego often...
is not patient.
is not kind.
is easily angry.
keeps a record of wrongs.
It's hard to stop talking, look inside, and give up all of these ego-driven things in order to create space to listen to the One who truly knows the next word or action needed.
Don't think it's difficult?
Words often arise from those very places when it comes to the difficult person or situation. BUT, if you can allow that part of the ego (the part that is impatient, for instance) to step aside or tone down, this creates space for silence where there's room for the Physician to speak.
In the doctor's office, the doctor gives you instructions on what to do (or not to do) and the kind of medicine to take. Do you let the words go in one ear and out the other or go home and leave the prescription on your kitchen counter? No! Not if you trust the doctor. There is action involved beyond rehearsing your symptoms and having a prescription in hand.
In prayer, not only is the word spoken to you by the Physician powerful, but the word given to you to speak (or do) carries that same healing power forward.
Says, Henri Nouwen in The Way of the Heart,
"A word with power is a word that comes out of silence. A word that bears fruit is a word that emerges from the silence and returns to it...A word that is not rooted in silence is a weak, powerless word that sounds like a "clashing cymbal or a booming gong." (I Corinthians 13:1)
Our world is in desperate need of wisdom and healing. So many of us say, "I'm praying." What if we said, "I'm listening in prayer." Then, let's actually stop talking, go to a quiet place (like Jesus did), and find out what the Physician has to say.
Kasey is a scarf, ball and club juggling spiritual director just outside of Nashville, TN. Play helps her Type-A, Enneagram 1 personality relax, creating space for poetry and other words to emerge. She also likes playing with theological ideas like perichoresis, and all the ways we're invited into this Triune dance.