Creating Space: Opening Up through Haiku

By the end of December, I was exhausted.  The joy of journeying with the first cohort in Wisdom Tree Collective's School of Spiritual Direction (more about that next month!), was overshadowed by a deep weariness.  And I was dragging..   

My repeated tries to get away for a few days of rest and relaxation?--thwarted!  So, I took a vacation from social media and spent a little time listening to my life (and body). 

What I discovered was over-commitment and way too high of self-imposed expectations for any mere mortal.

You may know this feeling well.

I did not simply need a week away from my everyday life, I needed to change the rhythm of my life every day!  

That became (and is) my prayer this month: to return to the "unforced rhythms of grace" that Jesus speaks of in Matthew 11.  

With that prayer has come the awareness of how I'm out-of-rhythm:

• Operating out of false urgency (like checking email way too much or working way too late)
• An exaggerated sense of responsibility (leaving my neck & shoulders feeling "the weight of the world" which no one asked me to carry)
• A need to do things perfectly (according to whom?!).  

​Such self-awareness can leave me feeling overwhelmed.  Creating space or learning anew seems like another responsibility.  

A spiritual practice that helps soften the hardness and let go of the heaviness in the moment is writing haiku, a 17 syllable, separated into 5/7/5, poem.  Here are two of the six I wrote last week:

When too many words
Are swirling within your brain
Pour them out in ink

Come, laugh a little
Release the seriousness
Everyone needs play

These simple poems helped me focus my overwhelming feelings into three simple lines revealing my soul's wisdom for the present: Pause, write and play. 

Others revealed practical ways of shifting energy and attention, letting go and opening up. 

Space was being created in me! 
This allowed me to see the gifts being offered, like a friend suggesting a children's book on breathing (scroll down to learn more).

Maybe haiku is something for you, too. 

It reminds me of Jesus' invitation to become like a child (especially when struggling under the weight of being an adult)!