Dealing with Inner Traffic During Meditation

Once you close or lower your eyes during your time of meditation, you're bound to deal with inner traffic!  What are you to do?

Do you yell at it for existing?  
Just as you wouldn't literally stand on a sidewalk and yell at traffic for existing (although sometimes it's tempting), there's no need to yell at the traffic within you for being there!  It's simply doing what it normally does.  Having inner noise with it's plethora of racing and honking is part of being human. 

Do you run out into it?
We tell kids not to!  However, sometimes in meditation it may indeed feel like we're caught up in a dizzying array of thoughts and feelings whizzing past us or we're trapped in the middle of a traffic jam with no way out!  

Whether it feels like there's no way out or you've got internal vertigo, allow yourself to come back to center through your body.  You might gently return your attention to your breath, listen to the sounds in the room, relax your eyes, or ever-so-lightly correct your posture by dropping your shoulders or straightening your slumped spine.  Very simple body awareness can return us to a state of noticing the traffic rather than being one with it!

Do you try to jump in one of the cars or climb on the bus?
If it's moving, it can be especially dangerous!  Whether parked or already in motion, during meditation this is what is called "finding yourself engaged in a thought or feeling".  At this point you've not just noticed the cars moving across the highway of your consciousness, someone yelled out the window inviting you to hop on in and the next thing you know, you're in the passenger's seat!  You may have even taken the wheel!

No worries, though.  You're not being forced to go anywhere against your will!  Simply return to your sacred word (if engaging Centering Prayer), your calming/meditative image, your breath, or what you hear in the room.  You may find yourself doing this again and again, during your time of meditation, especially when traffic is heavy!  That's okay.  Each time you do, you freely choose the way of life by coming back to the present moment rather than speeding off into the future or heading back to the past.  
 
When it comes to inner traffic, meditation invites us to simply be aware of it.  
Let each taxi, moped, jeep, and minivan come and go.  Know that some days or times of day you may be in the middle of rush hour.  Other days may be lighter traffic.  Some vehicles may take longer to drive by than others. No need to lose heart.  God's love is boundless, encompassing you and every thought, feeling and bodily sensation that arises, endures, and passes away.  And there is nowhere these cars, trucks, vans or buses can take you that God is not!