Listening to Your Body's Wisdom: A Simple Practice While Seated

​When was the last time you listened to the wisdom of your body?
 
If you’re like me, you may tend to ignore or put off its signals for rest or even a bathroom break, much less listen to its wisdom! 

This is a lifelong learning for me, but I continue to pursue it because like dreams, the body tells us the truth even as our ego, survival self keeps plowing ahead checking off items on our to do list.
 
When in my ego, survival self, I find my body a distraction.  When not pushing through or ignoring it, I tend to be critiquing and evaluating it instead. 

BUT, when listening from my more compassionate Self, I discover awe and gratitude for my body’s wisdom.  My body becomes a gift from God and in those moments when I receive that gift through attentiveness, a shift happens. I am taken to a deeper, more authentic place where I’m much kinder to myself and others.  A perspective comes that I was not aware of prior to listening to my body.  Or, some expression like a cleansing cry allows for a much needed physical and emotional release.
 
And it can happen in a matter of moments!
 
So here is an easy way to begin to offer a listening ear to your body & hear what wisdom it holds:

1. Close your eyes and turn your attention to your body.  Begin to reconnect through an awareness of your breath, feeling your feet on the floor, listening to the sounds around you, softening your face, or noticing any sensations within you.
2. Without evaluating it, simply experience your body.  Notice what you are becoming aware of.
3. Describe this awareness—Do you sense pain, tension, or discomfort?  A feeling of ease, lightness or peace?  Is there a certain energy present?  Does a color, texture, or image emerge?  
4. Extend deep hospitality to your body, especially the part you are most aware of, and listen with a compassionate curiosity. 
5. What message is your body sending you?  Is there a need or deep cry it wants you to be aware of?  Is there an emotion that rises up, wanting expression, when you become aware of a particular part of your body?  What does it need from you or from God?  What invitation do you sense in this moment?

 
Let yourself stay with and in the moment with your body for as long as you are able or desire.  You might pause for a moment and say, “This is what incarnation feels like” realizing the Spirit of God dwells within you.  Then place a gentle hand on your body or speak some gentle words of gratitude to and for your body before you continue with your day.

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