The first time I engaged Authentic Movement last month, I knew it was the spiritual practice I had been looking for during this particular season of my life!
While I appreciate a variety of moving meditations and body practices such as qigong and yoga, Authentic Movement invited me to be surprised by spontaneity.
I had no idea how my body wanted to move and I was not going to tell it how to move...I was going to let it show me!
Following the gentle promptings of Spiritual Director, Julie Leavitt, during her workshop on "Authentic Movement and the Sacred Body" at Spiritual Directors International's virtual conference, I was curious as to why my body was moving like an inflatable air dancer.
After the time of movement, I sat down and wrote these words,
"I am the one who is encouraged to move big and freely, to move in the natural way my body leads rather than listening to or moving according to 'shoulds.' God says to me,
'You are free.
You are free to move.
You are free to speak, create.
Follow what is natural.
You are grounded,
do not be afraid.'
This is a practice I've been looking for! A way of trusting the inner wisdom flowing through the body."
It spoke right into what had been weighing heavy on me. Who knew that in moving like an inflatable air dancer, my body would offer me such grounding and affirmation?!
After that, I decided to not only continue a weekly practice of Authentic Movement, but keep this in my spiritual toolbox for any directee that needed to get into their body.
Not surprising, the following week, two people were in need of listening to the wisdom flowing through their bodies. Their experience of Authentic Movement is best summed up by one who afterwards, sat down and much to her mind's surprise said, "Whoa, I just had a mystical experience!"
No matter how large or small the movement, the Spirit of God can speak.
Want to give it a try?
*If you have a compassionate witness present like a Spiritual Director, you might allow them to simply share with you what they observed and/or continue with what you experienced in your time of Spiritual Direction.
Kasey is a scarf, ball and club juggling spiritual director just outside of Nashville, TN. Play helps her Type-A, Enneagram 1 personality relax, creating space for poetry and other words to emerge. She also likes playing with theological ideas like perichoresis, and all the ways we're invited into this Triune dance.