You may not be ready to go on a silent retreat or sit in 20 minutes of meditation, but how about trying a taste? It's easy.
And since it's the season of pumpkin everything, let's try tasting silence through a slice of pumpkin pie!
If you're not a fan of pumpkin pie, think of another food or drink you really enjoy. Now if you have a real slice of pie, great! If not, imagine tasting that first bite. Notice the flavors, texture, and temperature on your tongue.
Allow yourself to savor the next few bites without rushing. What do you notice about the pie (or whatever you're savoring) that you may have missed if you had hurried through each forkful? Food and drink can rarely be savored when speed is involved, the same is true with silence. How do we taste and savor silence? With our ears.
Ready to give it a try?
What do you notice now that you did not notice before you stopped and listened?
Where did certain sounds come from, which ear did you hear them through?
What sound most grabbed your attention?
If in a quiet place, did you notice the sound of your own breathing?
What was it like to do nothing but listen?
How did your mind and the rest of your body respond?
This is being present. It's a meditation practice. And yes, it counts.
True, it's a great way to enter into a silent retreat or centering prayer meditation but if it happens to be the only spiritual practice you consistently engage this week or this month, that's fine! Just taste and see how pausing to listen and savor the sounds around you affect your soul.
You never know, the next time you stop and savor the silence, you, like the prophet Elijah, may hear God's voice in a gentle whisper!
Kasey is a scarf, ball and club juggling spiritual director just outside of Nashville, TN. Play helps her Type-A, Enneagram 1 personality relax, creating space for poetry and other words to emerge. She also likes playing with theological ideas like perichoresis, and all the ways we're invited into this Triune dance.