External Chaos Causing Internal Chaos?

How does your body let you know? 

Here's how mine lets me know that the chaos is starting to overwhelm:
My... 
...eyes feel strained and tired.
...brain feels like an electrical storm of overstimulation.
...breathing is shallow or I'm holding my breath.
...adrenaline surges, making it hard to be still.
...chest feels heavy and tight with anxiety.
...shoulders and neck get tense.
...head begins to ache from all of the above! 
 
This is a sure sign to me that it’s time to step away from the phone, stop scrolling through social media, or reading/watching/listening to the news.  I won’t find what I’m really looking (or longing for) anyway! 
 
And no, I'm not not talking dissociation (disconnecting with reality) and ignoring what is going on in the world.  I'm talking about connecting with reality as it is experienced and revealed by our bodies so that we can connect to reality as it is outside of our bodies in a healthy way.   

What if we asked ourselves, "Who is the me I'm bringing to the world (and to the issues at hand)?"  Am I bringing my frantic, survival self or my grounded, truer self?  Which would you prefer, by the way?

How do we do we connect with our true self (hint: not through more social media or news!)? 
By diving under the chaotic surface of the waves (remember they’re connected to the calming deep but few venture to go there!), we discover our truer self.  In the deep we surprisingly find we’re able to breathe, rest (physically & more!), and receive what’s next (or what isn’t next).
 
Instead of my frazzled, overstimulated, chaotic mind making decisions, I can bring to the world (& all its issues) the contemplative mind…the mind of Christ.
 
So here’s some permission.  Dive (or if you’re extremely tired, sink) into the deep for a while. 
 
Still don’t know how?  Are you breathing as you read this?  That is your starting place.  Then maybe some Spiritual Direction for further exploration.