Living & Breathing The Shema

Remember those moments of synchronicity I spoke about last week?  

Well I had another string of "meaningful coincidences" I want to pay attention to and share.  At the end of the class on the heart of Jewish spirituality at Congregation Ohabai Sholom, Rabbi Rami Shapiro was asked what practice he would suggest for all of us.  

His answer was to enter more deeply into the "Sh-ma Yisrael," also known as the Shema, the prayerful recitation of Deuteronomy 6:4-9.  Remember, another Rabbi's answer was the same...Jesus told others to live into the Shema, calling it the greatest and most important commandment of all.  Here is the Complete Jewish Bible's translation:  

4 “Sh’ma, Yisra’el! Adonai Eloheinu, Adonai echad [Hear, Isra’el! Adonai our God, Adonai is one]; 5 and you are to love Adonai your God with all your heart, all your being and all your resources. 6 These words, which I am ordering you today, are to be on your heart; 7 and you are to teach them carefully to your children. You are to talk about them when you sit at home, when you are traveling on the road, when you lie down and when you get up. 8 Tie them on your hand as a sign, put them at the front of a headband around your forehead, 9 and write them on the door-frames of your house and on your gates.

Two ways of entering more deeply into the Shema that Rabbi Rami mentioned were the mezuzah and breath prayer.  

• Mezuzahs are little rectangular boxes holding the Shema written on parchment and placed on the doorposts of houses.  They are a visual reminder that all of life, our coming and going, along with all the activity in our house (talking, sitting, lying down, walking and rising) is to reflect the Shema, the love of God.

​

• Breathing with the Shema is a way to bring the prayer into our bodies, the soul's earthly home, and so embody the prayer/God both consciously and unconsciously.  

While I plan on getting a mezuzah, I began that night to breathe in and out each word of the Shema. The next day my family ate at a local restaurant and two Jewish women came up to our table out of the blue to offer encouragement to me.  Why?  I have no idea.  Curious.  I joked with Russ that they could sense I had been praying the Shema!

Afterwards I went home, read a message from a friend who had asked me to recommend a Frederick Beuchner book.  After recommending a few, I walked upstairs to my bookcase and spotted the first Beuchner book I had ever read, A Room Called Remember.  The last time I read it had been well over a decade.  Randomly I opened it up and what did I see?  Staring back at me was Deuteronomy 6:4-7...the Shema!   Under the Scripture, Buechner writes,  

"'Hear, O Israel!' says the great text in Deuteronomy where Moses calls out to his people in the wilderness.  Hear, O Israel!  Hear!  Listen!  And not just O Israel, hear, but O World, O Everybody, O Thou, O every last man and woman of us because we are all of us called to become Israel by hearing..."

As I mentioned last week, synchronicity beckons us to pay attention!  The word "Shema" means "Hear!" and this isn't just the gathering of sounds which can go in one ear and out the other. Watch the short animation below for a fantastic word study on "Shema" by The Bible Project.  Given the meaning of the word and how it keeps coming up, clearly I'm to hear something!  Perhaps there's something here for you, too.  

You may have read Adonai translated as LORD, but it can also be translated as The NAME, or Ineffable. Why?  Watch the second short animation for a great explanation of the word's background. In addition, not only was the Divine Name so sacred that it was not to be pronounced, but some Jewish scholars taught that YHWH was ineffable because it was not a pronounceable word at all...it was the sound of breathing!  This would go along with the name's etymology, God's Name does not indicate a being but Being itself.  And this is beyond words!  You might muse over God's Name, breathing and existence for a little while...    

Now for the breath prayer.  If you've never heard the words of the Shema spoken in Hebrew, you can listen to them being read and sung here.  Practice silently saying the words with a slow, relaxed inhale and exhale.
In breath- Shema (pronounced Sheh-MA)
Out breath- Yisrael (Yis-rah-EL)
In breath- Adonai (Ah-do-NAI)
Out breath- Eloheinu (Eh-lo-HEY-noo)
In breath- Adonai
Out breath- Echad (Eh-KHAD)

As we regularly breathe the prayer, the hope as Rabbi Rami points out is to help one's consciousness to shift so one sees God in, with, and as all reality and one's interactions with others are marked with compassion.  May it be so.   

---